I will tell you something that I wish I had known in school. You’ve probably heard this before, but it bears repeating: reading is good for you! Reading for pleasure has been shown to improve your mood, help you maintain a healthy weight, and even improve your memory. But did you know that reading for 30 minutes a day can help you get more done?
It’s been shown that people who read 30 minutes per day on average get more things done than those who read less than that. This post explains why you need to read 30 minutes a day and how this time investment can improve your life in nine ways.
In this post, you’ll learn how to:
* Learn students who read 30 minutes a day
• Increase your comprehension
• Improve your memory
• Build your knowledge base
• Improve your ability to focus
• Reduce stress
•Increase your confidence
• Make better decisions
Reading 30 minutes a day benefits
Let’s now explore the 9 amazing benefits of reading
1. Reading increases brain power
Put, word power increases brain power, doesn’t it? Reading and language-acquisition skills are critical to a healthy brain. They help the brain to function more effectively by increasing its ability to understand and process information. In addition, these skills help to foster creativity and problem-solving skills. According to a survey of top-ranked Spanish universities, reading can slow the onset of mental decline by assisting people in retaining and building on their cognitive skills. Brain connectivity amazingly increases through reading.
2. Reading increases the longevity of life
Institute of Social Research(ISR) at the University of Michigan conducted an exclusive study on more than 20,000 retirees about elder brain health and longevity. There, they found astonishing results for those who read regularly or those who do not. In 2016, Yale University published 12 years of cumulative data in another study titled “Do bookworms live longer?”-both studies reveal a positive pattern. Reading fiction or nonfiction for as little as 30 minutes per day for several years will increase your life expectancy by two years on average.
This is another reason reading a book each week helps you live longer. The people who reported more than three hours of reading each week were 23 percent less likely to die between 2001 and 2012 than those who read newspapers or magazines.
3. Reading increases empathy
Research shows that regularly reading fiction significantly helps to navigate others. Navigating social relationships is important because it enables you to understand other people’s thoughts and motivations. After surveying 1000 participants, Psychologists David Comer Kidd and Emanuele Castano proved that literary fiction amazingly enhances. There, Kidd quotes, “What great writers do is to turn you into the writer. In literary fiction, the incompleteness of the characters turns your mind to trying to understand the minds of others.”
4. Reading one or more foreign languages decreases dementia
Learning multi-language reduces dementia or Alzheimer’s on a large scale. Don’t believe it? According to the research published in “Neurology,” bilingualism decays age at the onset of dementia. Reading multi-language books increases brain networks even more than before! The findings are that people who speak more than one language tend to be more assertive at multitasking, memorize better, and focus on important information more than monolingual speakers.
The prior study published in Neurology in 2013 found that patients who spoke two or more languages developed dementia an average of 4.5 years later than monolingual patients. The study’s authors believe that this delayed onset of dementia may be attributable to the increased cognitive flexibility that comes from learning multiple languages.
5. Reading makes you stress-free
Reading 30 minutes per day is cool. It will improve your brain function and increase your concentration, help you eliminate anxiety, boost your creativity, and make you smarter. Regular reading habits make you stress-free and help to avoid unhealthy stress.
6. Reading changes the brain
The first thing to know about the brain is that it isn’t a computer. You don’t need to click a mouse, roll over a screen, or push a button to get the program to work.
Instead, the brain is made up of neurons, which communicate with each other via electrical impulses.
Brain scans show that when people read for pleasure, their brains are more connected than if they just read to understand. It will help you know how you can train the brain and boost your neural function through a process that’s similar to muscle memory. Brain connectivity amazingly increases through reading.
7. Reading increases family bondage
It’s a good idea for parents to read out loud to their children. Thus, they can pass on the benefits of reading and encourage meaningful conversations.
This way, you can reap the benefits of reading to kids by sticking to physical picture books. A recent study found that books printed on paper, compared to books on tablets or e-readers, can promote the most profound connections between caretakers and children.
The research is published in Child Development and funded by the National Institute of Child Health and Human Development. Researchers at the University of Colorado Boulder studied the reading skills of 50 children from diverse backgrounds. Half were read to in English, and half were not. They then assessed the children’s reading comprehension and their ability to understand language. The researchers found that the children who had been read to in English scored higher in these areas. The children whose parents read them stories in English showed a better understanding of the language than those who did not receive reading instruction. “Reading aloud to your child gives them a head start on learning to read, which is why they need it,” said co-author of the study, Susan J. Mattock, Ph.D., associate professor in the Department of Psychology at CU Boulder.
8. Reading increases imagination
Reading a good novel allows your imagination to soar, especially by a renowned writer. Read novels if you want to escape reality for a little while. Usually, the movie version of a book isn’t as good as the original novel. We’ve seen amazing special effects on film and television. But nothing compares to what you could create using your imagination and creativity!
In addition to increasing your intelligence, reading can help you develop your imagination. Imagination is a crucial component of creativity. While reading can increase your intelligence, it can also increase your creativity.
9. Reading books keeps you from smartphones and increases sleep quality
According to MSU Today Journal, using a mobile device at night harms sleep and workplace productivity. Another study also shows that reading from an e-gadget before bed interferes with sleep patterns. Smartphones emit “blue light,” which seems to be the most disruptive of all light colors.
We all know blue light from artificial lighting affects our sleep cycles, but we may not know just how much of its profound impact. According to the report from HuffPost, insufficient sleep is associated with a wide range of health risks, including obesity, type 2 diabetes, heart disease, stroke, hypertension, and cancer.
On the other hand, reading printed books before bed is helpful for better sleep quality. On the famous Readers Digest Journal explore the amazing benefits of reading!
Students who read 30 minutes a day
Check our following 10 points to get the benefits of reading 30 minutes daily.
- Students who read for 30 minutes every day can improve their vocabulary.
- They often understand complex ideas better than those who don’t read regularly.
- Regular reading for half an hour can increase concentration and focus.
- It also helps in building empathy and understanding different perspectives.
- These students tend to perform better in school across all subjects, not just in language arts.
- Reading daily strengthens brain connections and builds new ones.
- It can reduce stress and help students relax after a busy day.
- Habitual reading can foster a lifelong love for books and learning.
- It prepares students for the demands of higher education and the workforce.
- Those who read regularly are also better at writing and expressing their thoughts.
In conclusion, reading 30 minutes a day can increase your intelligence in some ways. First, it allows you to process information more efficiently, which can lead to making more intelligent decisions. Next, reading can also help you develop a better understanding of the world around you.
References :
11 Science-Backed Benefits of Reading, According to Experts
Author
Say hello to Nora J. Wilson, a spirited blogger whose heart beats for storytelling and connection. Nora J. Wilson is the owner and chief editor of Readingszone.com. Hailing from the vibrant streets of Brooklyn, Nora brings to life the pages of her blog with a degree in English Literature from Yale University. Contact her via e-mail norajwilson101@gmail.com
