73 Weight loss surgery quotes(23+50) to get you motivated if you're nervous!
Losing weight isn’t always easy—it’s a journey with ups and downs. Some days, you might feel unstoppable, and other days, you might want to give up. But don’t let that stop you! We’ve gathered the best quotes for weight loss motivation (and even some surgery inspiration) to keep you fired up when things get really tough!
The truth is, carrying extra weight can lead to serious health problems like diabetes, high blood pressure, and sleep apnea. That’s why shedding those pounds isn’t just about looking good—it’s about feeling strong and staying healthy for life. So take it one step at a time, stay positive, and remember: every small win counts. You can do this!
Why Weight Loss Matters More Than Ever
Obesity isn’t just a personal struggle—it’s a global health crisis. Studies show that being overweight increases the risk of diseases like type 2 diabetes, heart problems, and sleep disorders. That’s why losing weight isn’t just a choice—it’s a must for a longer, healthier life.
But here’s the good news: you’re not alone. Millions of people are on the same journey, fighting the same battles. Whether you’re changing your diet, hitting the gym, or considering weight loss surgery, the key is to stay motivated. Surround yourself with encouraging words, celebrate every victory (big or small), and keep pushing forward. Your future self will thank you!
Further explore Karma Narcissist Quotes to recover your self-healing now
Weight loss journey quotes
Here are the 23 famous sayings to aid in weight loss!
1.“It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.”
– Steve Maraboli
2.”Your goals, minus your doubts, equal your reality”
–Ralph Marston
3.”Losing weight is hard, maintaining weight is hard, staying overweight is hard. Choose your hard.”
-Anonymous
4.”Take care of your body. It’s the only place you have to live.”
-Jim Rohn
5.”Decide, commit, Succeed”
-Justin Seedman
6.”Whether you think you can or can’t, you’re right.”
Henry Ford
7.”The man who removes a mountain begins by carrying away small stones.”
-William Faulkner
8.”You will never change your life until you change something you do daily.
-John Maxwell
9.”You don’t have to see the whole staircase. Just take the first step.”
– Anonymous
10.“Working out is never convenient. But neither is an illness, diabetes, and obesity!”
Anonymous
You mind is demotivated? Then explore these inspirational quotes by Johnny Sins
Weight loss encouragement quotes
11. Weight loss surgery is a tool, not a cure. Success depends on how you use it.”
– JAMA Network.
12″Obesity is a major risk factor for adverse clinical outcomes from SARS-CoV-2 infection.”
– JAMA Surgery.
13.”Metabolic surgery leads to substantial and durable weight loss and improved cardiometabolic risk factors.”
-JAMA Surgery.
14.”Weight loss surgery can improve outcomes of COVID-19 infection in patients with obesity.”
– JAMA Surgery.
15.”Bariatric surgery provides data supporting its use in treating T2D in patients with obesity.”
– American Diabetes Association.
16.”The large weight loss seen with bariatric surgery decreases the risk of several types of cancer.”
– David B. Sarwer, PhD, Temple University.
Bariatric weight loss surgery quotes
17.”Every bariatric surgery patient has a unique story, and each one is a testament to strength and resilience.”
This quote highlights the individuality and courage of each person who undergoes this life-changing procedure.
18.”Life after bariatric surgery is a continuous journey of self-improvement and dedication.”
– This emphasizes the ongoing commitment required after surgery to maintain health and well-being.
19.”It’s not the weight you lose, but the life you gain through bariatric surgery.”
This quote encapsulates the profound impact of weight loss surgery beyond just physical changes, including improvements in overall quality of life.
20.”Bariatric surgery is a new beginning, not an end.”
This reinforces the idea that surgery is the start of a long-term journey towards health.
21.“If I had to encapsulate everything I know into ONE main habit or routine that helps cultivate long-term lasting success after weight loss surgery it would be writing things down.”
This quote from Kristin Lloyd, LPC/LMHC, author of Bariatric Mindset, highlights the importance of tracking and reflecting on food intake and emotions for long-term success.
22.”My goal to successfully lose weight after gastric bypass, in May 2015, was to regain my health.”
-Lucy Lane, founder of Facebook Group Bariatric Surgery Toolbox, shares,
Her experience underscores the life-changing impact bariatric surgery can have on overall health and well-being.
23″The scale doesn’t tell the whole story; bariatric surgery helps you reclaim your health.”
Weight loss surgery inspirational quotes
Scan the 50 anonymous quotes for weight loss motivation to Get you Inspired after or While doing weight loss surgery
1. “Weight loss surgery isn’t a miracle, but it’s a tool for transformation.”
2. “Bravery is taking that first surgical step towards a healthier you.”
3. “Surgery isn’t the easy way out; it’s a new way forward.”
4. “Every scar has a story, and mine speaks of a journey to a healthier me.”
5. “Weight loss surgery is not about losing weight, but gaining life.”
6. “The operating room is just the beginning of the road to self-discovery.”
7. “I chose surgery not for the reflection in the mirror but for the life in my years.”
8. “It’s not about being thin; it’s about being healthy, strong, and alive.”
9. “Choosing surgery is choosing a second chance at life.”
10. “The greatest journey begins with a single decision.”
11. “Surgery doesn’t define me, but it gave me the opportunity to redefine myself.”
12. “It’s not just a physical transformation; it’s a metamorphosis of the soul.”
13. “Beyond the surgery lies a future full of potential and possibilities.”
14. “The best project you’ll ever work on is yourself.”
15. “Courage is not living without fear but taking action despite it.”
16. “I didn’t lose weight; I gained health, vitality, and happiness.”
17. “Weight loss surgery is a beacon of hope in a sea of struggles.”
18. “Embrace the journey, not just the destination.”
19. “It’s not about the weight you lose but the life you gain.”
20. “Weight loss surgery is a tool, not a magic fix—it’s a step towards reclaiming your health, your confidence, and your life.”
21. “Life doesn’t get easier, but it certainly gets better.”
22. “Beyond the scalpel lies the promise of a brighter tomorrow.”
23. “Surgery isn’t a shortcut; it’s a catalyst for change.”
24. “The road to wellness starts with a single step, even if that step is into an operating room.”
25. “Rebirth isn’t just for phoenixes. Sometimes, it starts in a hospital.”
26. “Choosing the surgical route is not about vanity; it’s about vitality.”
27. “With every pound shed, a new chapter begins.”
28. “You are stronger than your struggles and braver than your fears.”
29. “It’s never too late to rewrite your story.”
30. “Your worth is not measured in pounds, but every pound lost is a testament to your strength.”
31. “A healthier body is not a destination, but a lifelong journey.”
32. “Sometimes the bravest thing we can do is seek help.”
33. “Every stitch, every scar, is a step towards a brighter future.”
34. “Changing your body is about more than appearance; it’s about changing your life’s trajectory.”
35. “Strength is born from the decision to change.”
36. “It’s not a weight loss journey; it’s a wellness expedition.”
37. “Battles are fought in the mind long before they are won in the body.”
38. “The greatest gifts are often hidden behind the toughest challenges.”
39. “When the weight of the world feels heavy, remember you have the power to change.”
40. “Weight loss surgery isn’t an end, but a new beginning.”
41. “Every surgical scar is a silent witness to a personal victory.”
42. “When diet and determination aren’t enough, science lends a hand.”
43. “Change is hard, but stagnation is deadly.”
44. “The best version of you is waiting, just on the other side of courage.”
45. “It’s not about the pounds on the scale but the passion in your heart.”
46. “The most significant act of self-love sometimes involves surgical gloves.”
47. “The scale will move, but the real transformation happens within.”
48. “Weight loss surgery is not a magic pill, but it’s a powerful tool for transformation.”
49. “It’s not just a physical rebirth but a resurrection of the spirit.”
50. “To choose surgery is to embrace hope, change, and a brighter future.”
Remember, weight loss surgery is a deeply personal decision, and it’s essential to consult medical professionals and consider both the benefits and risks involved. These quotes about weight loss motivation aim to provide inspiration and perspective, not medical advice.
Further references
https://jamanetwork.com/journals/jama/fullarticle/2812316
https://diabetesjournals.org/care/article/45/7/1498/147163/Surgery-for-Weight-Loss-or-Health-Gain
https://www.eurekalert.org/news-releases/999021